Weigh In record (no journal entry) for 10 August 2021
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69 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 29.20g | Prot: 15.30g | Carbs: 64.50g.
Breakfast: Aldi Milch 1,5%, Oatsome Käpt‘N Blaubeer, Oatsome Hakuna Makokos. Snacks/Other: Coca-Cola Coca-Cola Light, Storck Knoppers Nussriegel. more...
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Losing 0.7 kg a Week
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