Weigh In record (no journal entry) for 09 August 2021
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74 kg
Lost so far: 24.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 57.43g | Prot: 96.54g | Carbs: 162.70g.
Breakfast: Storck Werthers Original, Barilla Zucchine, Olivenöl, Kirschtomaten, Ei, Aldi Rote Paprika, Eisbergsalat, Gurke (mit Schale), Ehrmann High Protein Joghurt Kirsche-Aronia. Lunch: Aldi Rote Paprika, Filinchen Vollkorn, Gurke (mit Schale), Edeka Parmigiano Reggiano, K-Classic Käseaufschnitt Light, Rapsöl, Haribo Dragee Eier, Lovilio Mozzarella Light, Milbona Gouda Jung Gerieben, Barilla Zucchine, Aubergine. Dinner: Aprikosen, Nektarinen, Müller Kalinka Kefir. more...
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Gaining 3.3 kg a Week
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ssleepyhead42's Weight History
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