Weigh In record (no journal entry) for 10 August 2021
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96.7 kg
Lost so far: 29.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 111.77g | Prot: 84.06g | Carbs: 103.23g.
Breakfast: Garant Bran Flakes, Garant Cottage Cheese. Lunch: Zeta Rapsolja, Fried Tofu , Stir Fried Vegetables. Snacks/Other: Garant Nötsmör, ICA Basic Glass Vanilj. more...
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Gaining 2.1 kg a Week
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venting.co.uk's Weight History
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