Weigh In record (no journal entry) for 03 March 2011
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1433 kcal
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Fat: 30.00g | Prot: 64.00g | Carbs: 239.75g.
Lunch: Lay's Kettle Cooked Reduced Fat, Lenny's Turkey Sub Regular on Wh. Dinner: Steamfresh Super Sweet Corn, Homestyle Bakes - Pizza Pasta. Snacks/Other: Original Jellybeans, Banana, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2696 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Driving - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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jtroester's Weight History
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