Weigh In record (no journal entry) for 10 August 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 31.85g | Prot: 17.15g | Carbs: 21.73g.
Breakfast: Хлеб Черный, Яйцо Spar, Грудинка Фермерская Алми, Брест-Литовск Сметана 15%, Помидоры, Огурец (с Кожурой). more...
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steady weight
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Radidread's Weight History
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