Weigh In record (no journal entry) for 10 August 2021
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56 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 70.02g | Prot: 45.13g | Carbs: 251.98g.
Breakfast: Mie Sedaap Ayam Bawang, Bihun Goreng, Ikan Tongkol Goreng, Selada Air, Kerupuk Beras, ABC Sambal Terasi, Sambal Goreng, Nasi Uduk. Dinner: Selada Air, ABC Saus Sambal , Tahu Goreng, Tempe Goreng, Nasi Putih, ABC Kecap Asin, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Talas. Snacks/Other: Red Velvet Cake, Singkong Goreng, Kue Cucur, Pringles Original. more...
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Losing 1.4 kg a Week
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patriciajainniffer8's Weight History
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