Weigh In record (no journal entry) for 10 August 2021
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82.1 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 38.78g | Prot: 82.20g | Carbs: 165.73g.
Breakfast: Kitu Super Coffee Mocha, One Bar Chocolate Chip Cookie Dough. Dinner: Publix Jumbo Shrimp, Fried Rice, Shrimp Spring Roll, Trader Joe's Steamed Chicken Soup Dumplings . Snacks/Other: Haribo Gold-Bears Gummi Candy. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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