Weigh In record (no journal entry) for 10 August 2021
|
82.1 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 38.78g | Prot: 82.20g | Carbs: 165.73g.
Breakfast: Kitu Super Coffee Mocha, One Bar Chocolate Chip Cookie Dough. Dinner: Publix Jumbo Shrimp, Fried Rice, Shrimp Spring Roll, Trader Joe's Steamed Chicken Soup Dumplings . Snacks/Other: Haribo Gold-Bears Gummi Candy. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|