Weigh In record (no journal entry) for 10 August 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 29.34g | Prot: 49.04g | Carbs: 84.28g.
Breakfast: آر كي جي كلاسيك سمن بقري, عسل المانوكا عسل, خبز, الجرجير, الأرز الأبيض, الدجاج. more...
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steady weight
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