altamash123's Journal, 10 Aug 21

After a week of struggle, I've finally been able to make some more progress!

I've now been going to the gym once every 3 days for the last week, I'm going to keep that up.

I've also found that now I just want any excuse to go out, either for a walk or to hang out with friends, so I feel I'm generally more active now as well :)

73.5 kg Lost so far: 12.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

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1789 kcal

Fat: 72.56g | Prot: 67.39g | Carbs: 208.12g.   Breakfast: Chip Shop Chips, Cheese Pizza with Vegetables, Gulab Jamun. Lunch: Subway 6" Chicken & Bacon Ranch Melt, Coca-Cola Coca-Cola (Can). Snacks/Other: Tesco Chocolate Chip Cookies. more...

2234 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...