zapatista's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

100.5 kg Lost so far: 3.8 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1821 kcal

Fat: 105.37g | Prot: 56.80g | Carbs: 169.03g. Breakfast: Peaches, Broccoli, Coffee, Roberto's Mexican Food Chorizo Burrito. Snacks/Other: Carrots, Sabra Classics Hummus Singles, Subway Sun Chips. more...

2529 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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zapatista's Journal, 10 Aug 21

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