Weigh In record (no journal entry) for 10 August 2021
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83.9 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 26.95g | Prot: 39.56g | Carbs: 52.88g.
Breakfast: Melão Amarelo, Ovo Frito. Lunch: Couve Manteiga Crua, Brócolis Cozido, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. more...
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steady weight
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