Weigh In record (no journal entry) for 10 August 2021
|
67.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 30.81g | Prot: 93.87g | Carbs: 181.16g.
Breakfast: Green Tea, Banana, Flaxseed Seeds , Chia Seeds Chia Seeds, Frozen Strawberries, Frozen Blackberries, Milk. Lunch: Pineapple Juice, Ketchup , Chicken Breast, Mixed Salad Greens, Avocado, Cooked Rice, Dal. Dinner: Canned Tuna, Multigrain Bread. Snacks/Other: Sweet Potato Brownie, Green Tea, Watermelon. more...
|
|
1744 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toffee201's Weight History
|