avefenix7ikki's Journal, 10 Aug 21

avefenix7ikki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2021

89.6 kg Lost so far: 2.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1481 kcal

Fat: 46.64g | Prot: 89.10g | Carbs: 154.51g. Breakfast: Leche (2% Baja en Grasa con Adición de Vitamina a), Gerber Cereal de Arroz. Lunch: Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Pechuga de Pollo. Dinner: Tecate Light, Marinela Principe, Huevo Revuelto. more...

2584 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

avefenix7ikki's Weight History

View Complete History

avefenix7ikki's Journal, 10 Aug 21

Submit a Comment

avefenix7ikki's Weight History