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Esta semana comenzaré a insertar carbohidratos al mantenimiento
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69.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 101.94g | Prot: 237.62g | Carbs: 120.06g.
Breakfast: Cebollas, Espinacas, Kirkland Pechuga de Pavo Dorada al Horno, Covadonga Queso Panela, San Juan Claras de Huevo Líquidas Pasteurizadas, Silk Leche de Almendra sin Azúcar, Kirkland Signature Almendras, Nature's Best Isopure Zero Carb (Vainilla), Member's Mark Blueberry. Lunch: Kirkland Signature Pechugas de Pollo sin Hueso y Sin Piel, Espárragos. Dinner: Starbucks Pastel de Chocolate , Tostadas Melba, Bionda Requesón, Covadonga Queso Panela, Apio, Pepino (Pelado), Kirkland Milanesa Centro Choice. Snacks/Other: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Sweet Drops Extracto de Stevia Líquida Sabor Vainilla, Nueces, LAKANTO Suntella, Crepas. more...
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Gaining 1.4 kg a Week
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Omar Areizaga's Weight History
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