Weigh In record (no journal entry) for 10 August 2021
|
65 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 25.86g | Prot: 62.36g | Carbs: 100.17g.
Breakfast: Nescafé Decaf sin Cafeína, Lala Lala 100 sin Lactosa +Proteína Light, Bisquet. Lunch: Del Fuerte Puré de Tomate, Primavera Mantequilla, Italpasta Spaghetti, Aurrera Aceite Vegetal Comestible, Tomates, Cebollas, Pechuga de Pollo a la Plancha, Chile Habanero. Dinner: McCormick Aderezo de Mayonesa, Cebollas, Clemente Jacques Catsup, Bolillo, Aurrera Salchicha Tipo Viena. Snacks/Other: D'Gari Gelatina Light. more...
|
|
2266 kcal
|
Exercise:
P90X - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|