Weigh In record (no journal entry) for 10 August 2021
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 38.08g | Prot: 82.15g | Carbs: 153.33g.
Breakfast: Mushrooms , Egg, Red Label Black Tea. Lunch: Watermelon, Pineapple Juice, Mixed Salad Greens, Dal, Avocado, Chicken Breast (Skin Eaten), Instant White Rice. Dinner: Tuna Salad Sandwich. more...
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Losing 0.4 kg a Week
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lolamoodi's Weight History
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