Weigh In record (no journal entry) for 10 August 2021
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 40.71g | Prot: 39.38g | Carbs: 207.77g.
Breakfast: Tahu Goreng, Ayam Kecap, Nasi Putih. Lunch: ABC Saus Sambal , BonCabe Boncabe, Bango Kecap Manis, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Telur Goreng. Dinner: Blue Band Mentega, BonCabe Boncabe, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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steady weight
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annisapuspadwi7's Weight History
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