msjackee's Journal, 15 May 09

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it was a hard week...but i made it

148.8 kg Lost so far: 4.1 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2009:

1096 kcal

Fat: 41.00g | Prot: 83.00g | Carbs: 97.00g. Breakfast: Protein bar. Lunch: 2 pc grilled chicken (white meat) w/ green beans and mashed potatoes w. gravy. Dinner: house fried rice. more...

3937 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Comments

You had a loss this week Mil? GOOD for you! Keep it up. Im going to try that grilled chicken. I think it would be a nice change for me...

20 May 09 by member: rero79

Great job buddy. Keep building on your success. You can do this!

20 May 09 by member: Pking


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msjackee's Journal, 15 May 09

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