Weigh In record (no journal entry) for 10 August 2021
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43.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 64.89g | Prot: 19.61g | Carbs: 145.04g.
Breakfast: Telur Dadar, Bimoli Minyak Goreng, Santan, Jantung Pisang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Semangka. Dinner: Bimoli Minyak Goreng, Bakwan, Ubi Goreng. Snacks/Other: Teh Manis, Roma Sandwich Coklat Bon Bon. more...
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Losing 0.1 kg a Week
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