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I’m super aggravated! Started a new protocol and seems to not really be moving anywhere but up for the most part. So glad to touch base with my weight loss counselor this morning. I need some direction for sure!! I hate stalling and “wasting time”
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99.1 kg
Lost so far: 12.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 4.62g | Prot: 70.76g | Carbs: 65.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cabbage, Onions, Mushrooms, Red Salsa, Nature's Place Boneless Skinless Chicken Breast. Dinner: Cabbage, Tomatoes, Onions, Great Value Canned Tuna in Water. Snacks/Other: Egg White, Oranges, Melba Toast, Egg White, Oranges, Melba Toast. more...
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Losing 1.9 kg a Week
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