Weigh In record (no journal entry) for 10 August 2021
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 31.32g | Prot: 42.56g | Carbs: 143.74g.
Breakfast: Laranja Lima. Lunch: Mangas, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Yoki Batata Palha Tradicional, Ovo Cozido. Snacks/Other: Banana Nanica, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Quaker Farelo de Aveia. more...
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Losing 1.3 kg a Week
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Monica Pfeifer's Weight History
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