100kilodan-İNİYORUM's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

88.1 kg Lost so far: 11.9 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1207 kcal

Fat: 28.56g | Prot: 56.71g | Carbs: 190.31g. Breakfast: Çay Şekerli, Köy Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Köy Ekmeği, Fırında Patates, Mercimekli Bulgur Pilavı. Snacks/Other: Yeşil Mercimek (Pişmiş), Elma. more...

2824 kcal

Exercise: Hiking - 1 hour and 20 minutes, Breastfeeding - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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100kilodan-İNİYORUM's Weight History

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100kilodan-İNİYORUM's Journal, 10 Aug 21

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100kilodan-İNİYORUM's Weight History