Weigh In record (no journal entry) for 10 August 2021
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97.6 kg
Lost so far: 18.6 kg.
Still to go: 17.6 kg.
Diet followed: Not Applicable.
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910 kcal
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Fat: 24.49g | Prot: 77.23g | Carbs: 100.66g.
Breakfast: Agua, Carne Molida de Res (75% Magra / 25% de Grasa), Pronokal Omelette A La Mexicana. Lunch: Agua, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papas (Piel, con Sal, en Conserva). Dinner: Uva, Agua, Papas (Piel, con Sal, en Conserva), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pollo en Salsa. Snacks/Other: Habaneras Galleta Integral, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sandía. more...
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3228 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.9 kg a Week
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Yerani Valencia's Weight History
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