Weigh In record (no journal entry) for 10 August 2021
|
66.7 kg
Lost so far: 13.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 38.91g | Prot: 97.83g | Carbs: 88.28g.
Breakfast: Yoplait Yoghurt Natural Doble Cero, Aguacate, Cebollas, Jitomate, Lechuga, Tuny Atún Aleta Amarilla en Agua, Bimbo Pan Cero Cero, Svetia Stevia, Café, Herbalife Colágeno, Té (Infusión). Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Pepino (Pelado), Zanahoria, Aceite de Oliva, Lenguado. Dinner: Diet Body Shake Proteína, Lala Lala Light Low Carb. Snacks/Other: Nueces, Nueces. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krisnat26's Weight History
|