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13.42。最近维持的还可以。
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 42.22g | Prot: 107.73g | Carbs: 111.16g.
Breakfast: 蓝莓, 田园主义 奇亚籽, 德运 脱脂牛奶, 田园主义 全麦面包. Lunch: 鸡腿（不吃皮）, 黄瓜, 胡萝卜, 大白菜, 双汇火腿肠 火腿肠, 鸭蛋, 杂粮饭, 宏派 魔芋面. Dinner: 杂粮饭, 鸡腿（不吃皮）, 大白菜, 煎鸡蛋（不加油）, 火腿肠, 黄瓜. Snacks/Other: 西瓜, 茶叶蛋, 蛋白. more...
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1451 kcal
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Exercise:
健身操 - 1 hour and 20 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 14 minutes. more...
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Gaining 2.1 kg a Week
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