Weigh In record (no journal entry) for 10 August 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 54.51g | Prot: 52.03g | Carbs: 94.73g.
Breakfast: Ameixas, Aviação Manteiga sem Sal, Lac Lélo Queijo tipo Quark Light, Ovo, Pão Integral. Dinner: Lac Lélo Queijo tipo Quark Light, Natural Life Biscoito de Arroz Integral , Aviação Manteiga sem Sal, Ovo. Snacks/Other: Hart's Move Coco, Sans Souci Iogurte Light Morango. more...
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Gaining 0.1 kg a Week
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