Weigh In record (no journal entry) for 11 August 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 26.91g | Prot: 35.40g | Carbs: 192.08g.
Breakfast: Hatari Malkist, Kobe Tepung Bumbu, Telur Goreng, Tahu Goreng, Pepes Ayam, Nasi Putih. Lunch: Buah Anggur, Duku, Naraya Soya Botol, Cimory Squeeze Peach. more...
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Losing 4.2 kg a Week
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wardhani_erni's Weight History
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