Weigh In record (no journal entry) for 11 August 2021
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 66.51g | Prot: 53.24g | Carbs: 228.98g.
Breakfast: Telur, Pisang, Quaker Oat. Lunch: Mie Ayam, Tempe Bacem, Terong Balado, Nasi Putih, Tahu Bacem. Dinner: Tahu Bakso. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Gula Merah, Alpukat, Pepaya. more...
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steady weight
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fatwarior's Weight History
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