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终于到了去年的终点，敢问再来3公斤，需要多久
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48.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 34.99g | Prot: 66.32g | Carbs: 110.02g.
Breakfast: 冰棍, 盒马 米馒头, 罗森 北海道牛奶吐司, 煮鸡蛋, 饼干. Lunch: 清蒸或水煮虾, 玉米粒（冷冻）, 榨菜, 冬瓜, 烧鸡（不吃皮）, 鸡爪, 牛腱. Dinner: 罗森 北海道牛奶吐司, 清蒸或水煮虾, 烧鸡（不吃皮）, 牛腱, 西瓜. Snacks/Other: 卡夫 奶酪片, 酸奶, 巧克力. more...
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Losing 0.5 kg a Week
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appleva_gu's Weight History
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