Weigh In record (no journal entry) for 11 August 2021
|
49.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 34.71g | Prot: 51.82g | Carbs: 187.10g.
Breakfast: Quaker Instant Oatmeal, Ellenka Fiber Creme, Telur Rebus, Pepaya. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Putih Telur Matang, Sawi Hijau, Nasi Merah. Dinner: Nasi Goreng, Greenfields UHT Full Cream Milk, Bihun Goreng, Sari Roti Roti Gandum, Selada. Snacks/Other: Pisang. more...
|
Losing 2.1 kg a Week
|
 Comments
ayo semangattt bisa yok , aku juga lagi back on track lagi ini sempet off diet 1 bulan hehe
10 Aug 21 by member: TIKA ESTRI
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TIKA ESTRI's Weight History
|