Weigh In record (no journal entry) for 04 March 2014
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 34.01g | Prot: 83.25g | Carbs: 130.33g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Edamame, Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Tomatoes. Dinner: Egg Omelet, Oven Roasted Chicken Breast, Roasted Red Pepper Hummus. Snacks/Other: Yogurt 0%, Apples. more...
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Losing 7.9 kg a Week
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