amandaccp22's Journal, 11 Aug 21

變重!!!不是昨晚的滷味吧?
感受到沉重身體才是原因吧?
60.4 kg Lost so far: 7.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:
714 kcal Fat: 23.08g | Prot: 47.68g | Carbs: 84.49g.   Breakfast: zespri 綠奇異果, 揚振 香蔥蛋餅皮, 安佳 起司片 (12,3克), 煎雞蛋, 咖啡. Lunch: 紅蘿蔔, 木耳, 鴻喜菇, 滷牛肉, 洋蔥, 花椰菜. more...
Gaining 4.2 kg a Week

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Comments 
吃太鹹會水腫 
10 Aug 21 by member: ninglyn
唉,你說的是,外面比我煮的味道太重太鹹也油,還好喜歡煮東西。 
12 Aug 21 by member: amandaccp22

     
 

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amandaccp22's Weight History


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