Weigh In record (no journal entry) for 11 August 2021
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60.7 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 30.14g | Prot: 56.92g | Carbs: 215.27g.
Breakfast: 奕順軒 草莓奶凍. Lunch: 便當. Dinner: 麵線, 福記 當歸鴨湯. Snacks/Other: 漢堡包或熱狗麵包. more...
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Gaining 2.1 kg a Week
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Zhihying's Weight History
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