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semoga aja ini udah jadi berat normal ku... Aamiin
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 51.46g | Prot: 54.42g | Carbs: 191.00g.
Breakfast: Semangka, Pepaya, Kurma, Melon, Yakult Yakult, Bubur Kacang Hijau, Slai O'lai Biskuit. Lunch: Lee Kum Kee Saus Tiram, Tepung Terigu Putih (Semua Keperluan), Sunco Minyak Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Brokoli Dimasak (dari Segar), Royco Royco Ayam, Nasi Putih. Dinner: Kanzler Singles Keju, Mama Suka Bon Nori Rumput Laut Kering Tabur, BonCabe Boncabe, ABC Saus Sambal , Cimory Fresh Milk Matcha, Tahu Kukus, Kanzler Singles Original. Snacks/Other: Roma Wafello Butter Caramel, Yupi Gummi Pizza, Permen. more...
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Losing 2.1 kg a Week
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