Weigh In record (no journal entry) for 11 August 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 34.49g | Prot: 35.42g | Carbs: 83.11g.
Breakfast: Ayam Rica-Rica, Sari Roti Sandwich Krim Keju. Lunch: Tempe Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, HWI HH MULTIGRAIN, Nasi Putih. Dinner: Granola Addict Trail Mix, Heavenly Blush Greek Yogurt Original. more...
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Gaining 2.1 kg a Week
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TOMARIKU's Weight History
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