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MutiaFarida
Journal
11 Aug 21
MutiaFarida's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
79.9 kg
Lost so far:
6.1 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1525 kcal
Fat: 66.50g | Prot: 99.42g | Carbs: 134.84g.
Breakfast:
Kari Daging Sapi, Telur Rebus, Yellowfit Nasi Uduk Komplit.
Lunch:
Nasi Uduk, Rumah Makan Sederhana Daun Singkong, Daging Sapi Asap (Diawetkan).
Snacks/Other:
Buah Naga, Yogurt Polos Susu Murni, Croissant, Indomaret Keripik Usus.
more...
2240 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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MutiaFarida's Weight History
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