zapatista's Journal, 04 Mar 14

Weigh In record (no journal entry) for 04 March 2014

98.3 kg Lost so far: 6.0 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

2002 kcal

Fat: 87.78g | Prot: 62.57g | Carbs: 248.90g. Breakfast: Bananas, Winchell's Apple Fritters - Glazed, Santiago's Breakfast Burrito. more...

2772 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week


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zapatista's Weight History