nacardooso's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

75.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1062 kcal

Fat: 17.03g | Prot: 34.06g | Carbs: 188.69g. Breakfast: Melitta Café sem Açúcar , Isabela Bolacha de Maizena. Lunch: Fast Temaki Niguiri Salmão, Sushi de Salmão. Dinner: Pepsi Pepsi, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Extra Pão de Batata com Requeijão, Naturale Suco de Laranja. more...

2639 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nacardooso's Journal, 10 Aug 21

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nacardooso's Weight History