Weigh In record (no journal entry) for 11 August 2021
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47.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 42.80g | Prot: 36.29g | Carbs: 156.37g.
Breakfast: 水煮蛋, 家樂福 綜合纖果, 台灣比菲多 質立希臘式優格（無加糖）, 7-11 蒸地瓜, 苜蓿芽. Lunch: 芭樂, 雪媚娘（傳統市場） 紅豆雪媚娘, 統一 布丁. Dinner: 芭樂, 味好美 日式山葵椒鹽 調味料, 水煮蛋, 萵苣, 小黃瓜, 蒸南瓜. Snacks/Other: 家樂福 鹽之花黑巧克力. more...
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Losing 0.7 kg a Week
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a0920792345's Weight History
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