Weigh In record (no journal entry) for 11 August 2021
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74.3 kg
Lost so far: 2.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 42.28g | Prot: 64.80g | Carbs: 175.68g.
Breakfast: Chia Seed, Prochiz Keju Slice, Granola Addict Regular Rolled Oat, Telur, Madu. Lunch: Golden Farm Mixed Vegetables, Nasi Putih, Telur Dadar, Ikan Asin. Dinner: Tahu Tek. Snacks/Other: Sari Roti Roti Kasur Susu. more...
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Losing 2.8 kg a Week
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