Weigh In record (no journal entry) for 11 August 2021
|
67.5 kg
Lost so far: 26.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 45.88g | Prot: 52.09g | Carbs: 241.95g.
Breakfast: Bubur oatmeal, Nescafe Americano Ice Black, Buah Pir. Lunch: Keripik Singkong, Kerupuk Makanan Ringan, Sambal Goreng, Soto Daging. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Prochiz Keju Slice, Mr. Bread Roti Tawar Classic. Snacks/Other: Jus Jeruk Peras Segar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aphinenxthea's Weight History
|