Weigh In record (no journal entry) for 11 August 2021
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 15.16g | Prot: 14.81g | Carbs: 31.75g.
Breakfast: Telur Goreng, Nasi Goreng. more...
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Gaining 0.5 kg a Week
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