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50.35公斤，23.3%
血糖金輕鬆98*0.9=88
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50.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 39.41g | Prot: 140.36g | Carbs: 56.50g.
Breakfast: MNT蛋白粉, 光泉 無糖豆漿, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）, NOW 洋車前子粉, 雞蛋, 粉豆腐（凍豆腐粉）. Lunch: 卜蜂 輕食沙拉胸. Dinner: 大陸妹, progranola穀片, 秀珍菇, 全聯 金針菇, 光泉 無加糖鮮豆漿 (400毫升), MNT蛋白粉. more...
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Losing 0.7 kg a Week
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