Weigh In record (no journal entry) for 11 August 2021
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73.8 kg
Lost so far: 10.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 20.77g | Prot: 43.76g | Carbs: 84.02g.
Breakfast: Cimory Cimory Greek Style Yogurt Low Fat, Fuji Apples. Lunch: Alfamart Nasi Merah, Regular Tofu (with Calcium Sulfate) , Cooked Eggplant, Chicken Breast. Dinner: Pizza Hut Salad Bar. more...
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Losing 2.6 kg a Week
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monikha.anugrah's Weight History
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