Weigh In record (no journal entry) for 09 August 2021
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 56.25g | Prot: 121.91g | Carbs: 104.41g.
Breakfast: Сельдерей, Зеленый Горошек, Яичный Белок, Скумбрия, Семга, Continente Cogumelo Shiitake, Помидоры, Гречка, Яйцо, Зеленый Лук, Шпинат, Огурец (с Кожурой). more...
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Gaining 0.7 kg a Week
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