Weigh In record (no journal entry) for 11 August 2021
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 32.62g | Prot: 34.56g | Carbs: 149.49g.
Breakfast: Sayur Tahu Toge, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Dinner: Seblak. more...
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Losing 0.2 kg a Week
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Karinwer's Weight History
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