Weigh In record (no journal entry) for 11 August 2021
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 36.24g | Prot: 89.56g | Carbs: 86.64g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 鷹嘴豆, 蓮藕, 玉米筍, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 咖喱粉, 家樂福 100%鮮乳原味優格, 雞胸肉, 萵苣. Dinner: 空心菜, 高麗菜, 韓式泡菜, 全聯 梅花肉, 蓮藕, 白飯, 煮熟的竹筍（烹飪中不加油）, 骨頭湯. Snacks/Other: 火龍果, 德瑞森 益生菌（原味）, 梨, 蘋果（去皮）, 布丁. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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