Weigh In record (no journal entry) for 11 August 2021
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77.1 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3590 kcal
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Fat: 110.41g | Prot: 135.66g | Carbs: 283.81g.
Breakfast: Ubago Salmon Ahumado, Hacendado Queso Edam , Huevo Frito, Tomates, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Martini Vermouth, Buitoni Pizza Funghi, Cruzcampo Cerveza. Snacks/Other: Mojito, Mojito, Mojito, Alteza Mozzarella en Lonchas, Aperol Spritz, Aperol Spritz. more...
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1919 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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