Weigh In record (no journal entry) for 11 August 2021
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 85.03g | Prot: 139.04g | Carbs: 334.70g.
Breakfast: Hati Ayam, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Asin, Indomie Rasa Soto Mie, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Anget Sari Wedang Jahe, Mayora Better Sandwich Biscuit. more...
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2933 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wibisono93's Weight History
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