Weigh In record (no journal entry) for 24 July 2018
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 111.22g | Prot: 102.62g | Carbs: 93.94g.
Breakfast: Coto Makassar. Lunch: Terong Balado, Telur Goreng, Ikan. Dinner: Telur Ceplok, Keripik Kentang (Asin). Snacks/Other: Telur Ceplok, Kopi Instan (yang Terbuat dari Bubuk), Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), Kraft Cheddar Mini. more...
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